Gracie Jiu-Jitsu has come up with a new program called MasterCycle, which comprises of hundreds of advanced techniques that is an expansion of its well-known Gracie Combatives belt.
What makes this highly-organized, well-developed program so unique is that it simply lays out the process to attain your black belt. Every Brazilian Jiu-Jitsu is organized into seven positional chapters – Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks and Standing – that must be studied and perfected
Gracie Jiu-Jitsu has come up with a new program called MasterCycle, which comprises of hundreds of advanced techniques that is an expansion of its well-known Gracie Combatives belt.
What makes this highly-organized, well-developed program so unique is that it simply lays out the process to attain your black belt. Every Brazilian Jiu-Jitsu is organized into seven positional chapters – Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks and Standing – that must be studied and perfected
Gracie Combatives is an adults-only(13+ years old) beginner program that teaches users the 36 essential methods of Gracie Jiu-Jitsu in a harmless, fun and supportive setting. Each lesson lasts for one hour and shows users one standing and one ground self-defense move. These moves are then broken down further into shortened drills to speed up the learning process.
Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.
In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.
Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.
In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.
We don’t teach Gracie Brazilian Jiu-Jitsu, we play Jiu-jitsu!
The Little Champs secret is that we teach a series of 10 Games in which they secretly learn the essential self-defense techniques. By playing the fun and challenging Games, children develop strong reflexes in the execution of the basic techniques as they unconsciously learn the foundational principles of leverage and control.
Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.
In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.
Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.
In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.
Gracie Combatives is an adults-only(13+ years old) beginner program that teaches users the 36 essential methods of Gracie Jiu-Jitsu in a harmless, fun and supportive setting. Each lesson lasts for one hour and shows users one standing and one ground self-defense move. These moves are then broken down further into shortened drills to speed up the learning process.
Gracie Jiu-Jitsu has come up with a new program called MasterCycle, which comprises of hundreds of advanced techniques that is an expansion of its well-known Gracie Combatives belt.
What makes this highly-organized, well-developed program so unique is that it simply lays out the process to attain your black belt. Every Brazilian Jiu-Jitsu is organized into seven positional chapters – Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks and Standing – that must be studied and perfected
Gracie Jiu-Jitsu has come up with a new program called MasterCycle, which comprises of hundreds of advanced techniques that is an expansion of its well-known Gracie Combatives belt.
What makes this highly-organized, well-developed program so unique is that it simply lays out the process to attain your black belt. Every Brazilian Jiu-Jitsu is organized into seven positional chapters – Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks and Standing – that must be studied and perfected
Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.
In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.
Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.
In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.
We invite children who excel in the Jr. Grapplers program to join the Black Belt Club. This is our most advanced youth jiu-jitsu program and joining the Black Belt Club is the highest honor for any youth Gracie Jiu-Jitsu practitioner. Kids in this program possess all the traits necessary for success on the path to black belt: discipline, respect, courage, leadership, loyalty, and compassion.
Gracie Jiu-Jitsu has come up with a new program called MasterCycle, which comprises of hundreds of advanced techniques that is an expansion of its well-known Gracie Combatives belt.
What makes this highly-organized, well-developed program so unique is that it simply lays out the process to attain your black belt. Every Brazilian Jiu-Jitsu is organized into seven positional chapters – Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks and Standing – that must be studied and perfected
Gracie Combatives is an adults-only(13+ years old) beginner program that teaches users the 36 essential methods of Gracie Jiu-Jitsu in a harmless, fun and supportive setting. Each lesson lasts for one hour and shows users one standing and one ground self-defense move. These moves are then broken down further into shortened drills to speed up the learning process.
Gracie Jiu-Jitsu has come up with a new program called MasterCycle, which comprises of hundreds of advanced techniques that is an expansion of its well-known Gracie Combatives belt.
What makes this highly-organized, well-developed program so unique is that it simply lays out the process to attain your black belt. Every Brazilian Jiu-Jitsu is organized into seven positional chapters – Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks and Standing – that must be studied and perfected
Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.
In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.
Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.
In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.
Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.
In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.
Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.
In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.
Empower your child when they need it most.
Since bullying is most prevalent in this age group, we teach the children in the Jrs. Empowered class the techniques they must know in order to defend themselves if attacked. The best part about the techniques is that they are all nonviolent control tactics designed to minimize injury to the bully if used during a real fight.
Gracie Combatives is an adults-only(13+ years old) beginner program that teaches users the 36 essential methods of Gracie Jiu-Jitsu in a harmless, fun and supportive setting. Each lesson lasts for one hour and shows users one standing and one ground self-defense move. These moves are then broken down further into shortened drills to speed up the learning process.
Gracie Jiu-Jitsu has come up with a new program called MasterCycle, which comprises of hundreds of advanced techniques that is an expansion of its well-known Gracie Combatives belt.
What makes this highly-organized, well-developed program so unique is that it simply lays out the process to attain your black belt. Every Brazilian Jiu-Jitsu is organized into seven positional chapters – Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks and Standing – that must be studied and perfected
Gracie Jiu-Jitsu has come up with a new program called MasterCycle, which comprises of hundreds of advanced techniques that is an expansion of its well-known Gracie Combatives belt.
What makes this highly-organized, well-developed program so unique is that it simply lays out the process to attain your black belt. Every Brazilian Jiu-Jitsu is organized into seven positional chapters – Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks and Standing – that must be studied and perfected
Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.
In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.
Chapter 5 introduces an essential conversation about the concept of strangers, guiding children to understand that while not all strangers are harmful, caution is always necessary. We address the critical question: how do we discern between those who are safe and those who are not? This chapter is designed to fill the gap often left by a lack of discussion at home, providing kids with the knowledge to identify "Tricky People" in various situations.
In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.
We don’t teach Gracie Brazilian Jiu-Jitsu, we play Jiu-jitsu!
The Little Champs secret is that we teach a series of 10 Games in which they secretly learn the essential self-defense techniques. By playing the fun and challenging Games, children develop strong reflexes in the execution of the basic techniques as they unconsciously learn the foundational principles of leverage and control.
This week focuses on empowerment and the ability to remain calm and focused in otherwise uncomfortable situations (in and out of a fight). We discuss the challenges of “Zero Tolerance” School Policies and the importance of the Rules of Engagement. Techniques are practiced with an emphasis on remaining calm and with the goal of building confidence in all areas of life.
This week focuses on empowerment and the ability to remain calm and focused in otherwise uncomfortable situations (in and out of a fight). We discuss the challenges of “Zero Tolerance” School Policies and the importance of the Rules of Engagement. Techniques are practiced with an emphasis on remaining calm and with the goal of building confidence in all areas of life.
Punch Block Series (Stages 1-4)
The ideal position in a ground fight is the mount. If you are unable to maintain the mount, you can use your legs to wrap the opponent in a position called the guard. The guard is the “secret weapon” for any Gracie Jiu-Jitsu practitioner. From the guard, you can apply joint locks and choke holds to subdue even the largest opponent. These submissions can only be executed, however, if you survive long enough to attempt them. With an outraged opponent in your guard, it is almost certain that punches will be thrown at your face from every possible angle. The Punch Block Series will enable you to neutralize all punches and exhaust your opponent until the opportunity arises to execute a sweep or submission. The Punch Block Series is broken down into four stages which you learn individually and in combination with one another.
Click here to view lesson on gracieuniversity.com
Guillotine Choke
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com
Punch Block Series (Stages 1-4)
The ideal position in a ground fight is the mount. If you are unable to maintain the mount, you can use your legs to wrap the opponent in a position called the guard. The guard is the “secret weapon” for any Gracie Jiu-Jitsu practitioner. From the guard, you can apply joint locks and choke holds to subdue even the largest opponent. These submissions can only be executed, however, if you survive long enough to attempt them. With an outraged opponent in your guard, it is almost certain that punches will be thrown at your face from every possible angle. The Punch Block Series will enable you to neutralize all punches and exhaust your opponent until the opportunity arises to execute a sweep or submission. The Punch Block Series is broken down into four stages which you learn individually and in combination with one another.
Click here to view lesson on gracieuniversity.com
Guillotine Choke
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com
Gracie Combatives is an adults-only (13+ years old) beginner program that teaches users the 36 essential methods of Gracie Jiu-Jitsu in a harmless, fun and supportive setting. Each lesson lasts for one hour and shows users one standing and one ground self-defense move. These moves are then broken down further into shortened drills to speed up the learning process.
Striking a larger, stronger assailant in the face with punches has limited effectiveness and may cause you to break your hand. In this lesson, we teach you how to use a Super Slap to disrupt the attack and facilitate your escape. First we will teach you how to maximize power with a solo preparation drill, and then we’ll discuss how to apply the Super Slap in combination with previously learned techniques. In this lesson, we teach you additional variations of this critically important technique to ensure your survival against an attacker trying to punch, pin, or choke you.
Super Slap:
View on GracieUniversity.com
Guard Get-Ups (Choke/Wrist Pin):
View on GracieUniversity.com
Striking a larger, stronger assailant in the face with punches has limited effectiveness and may cause you to break your hand. In this lesson, we teach you how to use a Super Slap to disrupt the attack and facilitate your escape. First we will teach you how to maximize power with a solo preparation drill, and then we’ll discuss how to apply the Super Slap in combination with previously learned techniques. In this lesson, we teach you additional variations of this critically important technique to ensure your survival against an attacker trying to punch, pin, or choke you.
Super Slap:
View on GracieUniversity.com
Guard Get-Ups (Choke/Wrist Pin):
View on GracieUniversity.com
Gracie Jiu-Jitsu has come up with a new program called MasterCycle, which comprises of hundreds of advanced techniques that is an expansion of its well-known Gracie Combatives belt.
What makes this highly-organized, well-developed program so unique is that it simply lays out the process to attain your black belt. Every Brazilian Jiu-Jitsu is organized into seven positional chapters – Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks and Standing – that must be studied and perfected
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time and make sure you have read the term of the trial.
You are now on the waitlist. If a spot opens up we will notify you via Email.