Gracie Jiu-Jitsu has come up with a new program called MasterCycle, which comprises of hundreds of advanced techniques that is an expansion of its well-known Gracie Combatives belt.
What makes this highly-organized, well-developed program so unique is that it simply lays out the process to attain your black belt. Every Brazilian Jiu-Jitsu is organized into seven positional chapters – Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks and Standing – that must be studied and perfected
Rear Naked Choke
Of all the techniques in Gracie Jiu-Jitsu, the Rear Naked Choke has been responsible for more fight victories than all the rest combined. Based entirely on effective use of leverage, you can use this submission to defeat an opponent of any size. In this lesson, you will first learn the Basic Application of the choke, and then you will learn the Strong Side and Weak Side variations that can be used in a street fight.
Click here to view lesson on gracieuniversity.com
Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com
Rear Naked Choke
Of all the techniques in Gracie Jiu-Jitsu, the Rear Naked Choke has been responsible for more fight victories than all the rest combined. Based entirely on effective use of leverage, you can use this submission to defeat an opponent of any size. In this lesson, you will first learn the Basic Application of the choke, and then you will learn the Strong Side and Weak Side variations that can be used in a street fight.
Click here to view lesson on gracieuniversity.com
Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com
Gracie Jiu-Jitsu has come up with a new program called MasterCycle, which comprises of hundreds of advanced techniques that is an expansion of its well-known Gracie Combatives belt.
What makes this highly-organized, well-developed program so unique is that it simply lays out the process to attain your black belt. Every Brazilian Jiu-Jitsu is organized into seven positional chapters – Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks and Standing – that must be studied and perfected
Punch Block Series (Stage 5) - Guard
From Stage 4 it is important that you drop your opponent back to Stage 1 as quickly as possible so that you are safest from punches and have the best control over their body. If, while in Stage 4, your opponent is not leaning forward heavily enough to be dropped to Stage 1, it is best to kick them away to Stage 5. In this lesson you will learn how to defend from Stage 5 as well as what to do if the opponent tries to throw your legs aside in their quest for a knockout punch.
Click here to view lesson on gracieuniversity.com
Haymaker Punch Defense
In many cases, the precise movement and aim of your opponent’s strikes are hard to predict. Sometimes, however, your opponent is so eager to attack you that their punch is totally predictable. The Haymaker Punch Defense is used when a determined attacker comes at you from a distance with the objective of putting all of their bodyweight behind one fight-ending punch. Because of this punch’s power and predictability, the best option is to slip underneath it and get behind your opponent.
Click here to view lesson on gracieuniversity.com
Punch Block Series (Stage 5) - Guard
From Stage 4 it is important that you drop your opponent back to Stage 1 as quickly as possible so that you are safest from punches and have the best control over their body. If, while in Stage 4, your opponent is not leaning forward heavily enough to be dropped to Stage 1, it is best to kick them away to Stage 5. In this lesson you will learn how to defend from Stage 5 as well as what to do if the opponent tries to throw your legs aside in their quest for a knockout punch.
Click here to view lesson on gracieuniversity.com
Haymaker Punch Defense
In many cases, the precise movement and aim of your opponent’s strikes are hard to predict. Sometimes, however, your opponent is so eager to attack you that their punch is totally predictable. The Haymaker Punch Defense is used when a determined attacker comes at you from a distance with the objective of putting all of their bodyweight behind one fight-ending punch. Because of this punch’s power and predictability, the best option is to slip underneath it and get behind your opponent.
Click here to view lesson on gracieuniversity.com
Gracie Combatives is an adults-only(13+ years old) beginner program that teaches users the 36 essential methods of Gracie Jiu-Jitsu in a harmless, fun and supportive setting. Each lesson lasts for one hour and shows users one standing and one ground self-defense move. These moves are then broken down further into shortened drills to speed up the learning process.
Reflex Development - Side Mount Focus Class Preview
In this class we'll bring together all of the side mount controls and escapes with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!
Gracie Combatives Test - Drill 3: Side Mount Techniques
Click here to view lesson on gracieuniversity.com
Reflex Development - Side Mount Focus Class Preview
In this class we'll bring together all of the side mount controls and escapes with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!
Gracie Combatives Test - Drill 3: Side Mount Techniques
Click here to view lesson on gracieuniversity.com
This week focuses on empowerment and the ability to remain calm and focused in otherwise uncomfortable situations (in and out of a fight). We discuss the challenges of “Zero Tolerance” School Policies and the importance of the Rules of Engagement. Techniques are practiced with an emphasis on remaining calm and with the goal of building confidence in all areas of life.
This week focuses on empowerment and the ability to remain calm and focused in otherwise uncomfortable situations (in and out of a fight). We discuss the challenges of “Zero Tolerance” School Policies and the importance of the Rules of Engagement. Techniques are practiced with an emphasis on remaining calm and with the goal of building confidence in all areas of life.
We don’t teach Gracie Brazilian Jiu-Jitsu, we play Jiu-jitsu!
The Little Champs secret is that we teach a series of 10 Games in which they secretly learn the essential self-defense techniques. By playing the fun and challenging Games, children develop strong reflexes in the execution of the basic techniques as they unconsciously learn the foundational principles of leverage and control.
Hook Sweep - Guard
If your opponent leans all their weight forward from Stage 4, drop them into Stage 1. If they stand in Stage 4 without leaning any weight, kick them back to Stage 5. If they are leaning forward from Stage 4 but have one leg forward for base, you may have difficulty dropping them back into Stage 1, and this is precisely when you would use the Hook Sweep to reverse the position.
Click here to view lesson on gracieuniversity.com
Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com
Hook Sweep - Guard
If your opponent leans all their weight forward from Stage 4, drop them into Stage 1. If they stand in Stage 4 without leaning any weight, kick them back to Stage 5. If they are leaning forward from Stage 4 but have one leg forward for base, you may have difficulty dropping them back into Stage 1, and this is precisely when you would use the Hook Sweep to reverse the position.
Click here to view lesson on gracieuniversity.com
Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com
Gracie Combatives is an adults-only(13+ years old) beginner program that teaches users the 36 essential methods of Gracie Jiu-Jitsu in a harmless, fun and supportive setting. Each lesson lasts for one hour and shows users one standing and one ground self-defense move. These moves are then broken down further into shortened drills to speed up the learning process.
Sometimes the difference between life and death relies on a person's ability to avoid being abducted or moved into isolation. In this lesson, we teach you the critical concept of "base" as well as how to avoid being pushed or pulled against your will. Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.
Combat Base (3 variations):
View on GracieUniversity.com
Trap & Roll Escape (Standard / Hair Grab):
View on GracieUniversity.com
Sometimes the difference between life and death relies on a person's ability to avoid being abducted or moved into isolation. In this lesson, we teach you the critical concept of "base" as well as how to avoid being pushed or pulled against your will. Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.
Combat Base (3 variations):
View on GracieUniversity.com
Trap & Roll Escape (Standard / Hair Grab):
View on GracieUniversity.com
Gracie Jiu-Jitsu has come up with a new program called MasterCycle, which comprises of hundreds of advanced techniques that is an expansion of its well-known Gracie Combatives belt.
What makes this highly-organized, well-developed program so unique is that it simply lays out the process to attain your black belt. Every Brazilian Jiu-Jitsu is organized into seven positional chapters – Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks and Standing – that must be studied and perfected
Gracie Jiu-Jitsu has come up with a new program called MasterCycle, which comprises of hundreds of advanced techniques that is an expansion of its well-known Gracie Combatives belt.
What makes this highly-organized, well-developed program so unique is that it simply lays out the process to attain your black belt. Every Brazilian Jiu-Jitsu is organized into seven positional chapters – Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks and Standing – that must be studied and perfected
Gracie Jiu-Jitsu has come up with a new program called MasterCycle, which comprises of hundreds of advanced techniques that is an expansion of its well-known Gracie Combatives belt.
What makes this highly-organized, well-developed program so unique is that it simply lays out the process to attain your black belt. Every Brazilian Jiu-Jitsu is organized into seven positional chapters – Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks and Standing – that must be studied and perfected
This week focuses on empowerment and the ability to remain calm and focused in otherwise uncomfortable situations (in and out of a fight). We discuss the challenges of “Zero Tolerance” School Policies and the importance of the Rules of Engagement. Techniques are practiced with an emphasis on remaining calm and with the goal of building confidence in all areas of life.
This week focuses on empowerment and the ability to remain calm and focused in otherwise uncomfortable situations (in and out of a fight). We discuss the challenges of “Zero Tolerance” School Policies and the importance of the Rules of Engagement. Techniques are practiced with an emphasis on remaining calm and with the goal of building confidence in all areas of life.
We invite children who excel in the Jr. Grapplers program to join the Black Belt Club. This is our most advanced youth jiu-jitsu program and joining the Black Belt Club is the highest honor for any youth Gracie Jiu-Jitsu practitioner. Kids in this program possess all the traits necessary for success on the path to black belt: discipline, respect, courage, leadership, loyalty, and compassion.
Punch Block Series (Stages 1-4)
The ideal position in a ground fight is the mount. If you are unable to maintain the mount, you can use your legs to wrap the opponent in a position called the guard. The guard is the “secret weapon” for any Gracie Jiu-Jitsu practitioner. From the guard, you can apply joint locks and choke holds to subdue even the largest opponent. These submissions can only be executed, however, if you survive long enough to attempt them. With an outraged opponent in your guard, it is almost certain that punches will be thrown at your face from every possible angle. The Punch Block Series will enable you to neutralize all punches and exhaust your opponent until the opportunity arises to execute a sweep or submission. The Punch Block Series is broken down into four stages which you learn individually and in combination with one another.
Click here to view lesson on gracieuniversity.com
Guillotine Choke
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com
Punch Block Series (Stages 1-4)
The ideal position in a ground fight is the mount. If you are unable to maintain the mount, you can use your legs to wrap the opponent in a position called the guard. The guard is the “secret weapon” for any Gracie Jiu-Jitsu practitioner. From the guard, you can apply joint locks and choke holds to subdue even the largest opponent. These submissions can only be executed, however, if you survive long enough to attempt them. With an outraged opponent in your guard, it is almost certain that punches will be thrown at your face from every possible angle. The Punch Block Series will enable you to neutralize all punches and exhaust your opponent until the opportunity arises to execute a sweep or submission. The Punch Block Series is broken down into four stages which you learn individually and in combination with one another.
Click here to view lesson on gracieuniversity.com
Guillotine Choke
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com
Gracie Jiu-Jitsu has come up with a new program called MasterCycle, which comprises of hundreds of advanced techniques that is an expansion of its well-known Gracie Combatives belt.
What makes this highly-organized, well-developed program so unique is that it simply lays out the process to attain your black belt. Every Brazilian Jiu-Jitsu is organized into seven positional chapters – Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks and Standing – that must be studied and perfected
Take the Back - Guard
Against a trained opponent, you can expect them sit back and establish posture from within your guard; but against an untrained opponent, you can expect the exact opposite. When a person drives all their weight forward from within your guard, they unknowingly create a perfect opportunity for you to take their back, especially when they are attacking your neck or face with one of their hands. In this lesson, you will learn how to Take the Back from the guard, but in order to simplify the process of learning all the steps, we’re going to break everything down into three slices.
Click here to view lesson on gracieuniversity.com
Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com
Take the Back - Guard
Against a trained opponent, you can expect them sit back and establish posture from within your guard; but against an untrained opponent, you can expect the exact opposite. When a person drives all their weight forward from within your guard, they unknowingly create a perfect opportunity for you to take their back, especially when they are attacking your neck or face with one of their hands. In this lesson, you will learn how to Take the Back from the guard, but in order to simplify the process of learning all the steps, we’re going to break everything down into three slices.
Click here to view lesson on gracieuniversity.com
Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com
Gracie Combatives is an adults-only(13+ years old) beginner program that teaches users the 36 essential methods of Gracie Jiu-Jitsu in a harmless, fun and supportive setting. Each lesson lasts for one hour and shows users one standing and one ground self-defense move. These moves are then broken down further into shortened drills to speed up the learning process.
Gracie Jiu-Jitsu has come up with a new program called MasterCycle, which comprises of hundreds of advanced techniques that is an expansion of its well-known Gracie Combatives belt.
What makes this highly-organized, well-developed program so unique is that it simply lays out the process to attain your black belt. Every Brazilian Jiu-Jitsu is organized into seven positional chapters – Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks and Standing – that must be studied and perfected
This week focuses on empowerment and the ability to remain calm and focused in otherwise uncomfortable situations (in and out of a fight). We discuss the challenges of “Zero Tolerance” School Policies and the importance of the Rules of Engagement. Techniques are practiced with an emphasis on remaining calm and with the goal of building confidence in all areas of life.
This week focuses on empowerment and the ability to remain calm and focused in otherwise uncomfortable situations (in and out of a fight). We discuss the challenges of “Zero Tolerance” School Policies and the importance of the Rules of Engagement. Techniques are practiced with an emphasis on remaining calm and with the goal of building confidence in all areas of life.
Empower your child when they need it most.
Since bullying is most prevalent in this age group, we teach the children in the Jrs. Empowered class the techniques they must know in order to defend themselves if attacked. The best part about the techniques is that they are all nonviolent control tactics designed to minimize injury to the bully if used during a real fight.
Elbow Escape - Side Mount
If your opponent is able to achieve the side mount, chances are they will be so eager to punch you that they will create space for you to execute the Shrimp Escape (Lesson 24). If they are able to prevent the Shrimp Escape, the best thing to do is conserve energy and wait until the opponent transitions from side mount to full mount so that you can use the Elbow Escape to recompose the guard. In this lesson you will learn two variations of the Elbow Escape from the side mount.
Click here to view lesson on gracieuniversity.com
Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com
Elbow Escape - Side Mount
If your opponent is able to achieve the side mount, chances are they will be so eager to punch you that they will create space for you to execute the Shrimp Escape (Lesson 24). If they are able to prevent the Shrimp Escape, the best thing to do is conserve energy and wait until the opponent transitions from side mount to full mount so that you can use the Elbow Escape to recompose the guard. In this lesson you will learn two variations of the Elbow Escape from the side mount.
Click here to view lesson on gracieuniversity.com
Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com
Gracie Combatives is an adults-only(13+ years old) beginner program that teaches users the 36 essential methods of Gracie Jiu-Jitsu in a harmless, fun and supportive setting. Each lesson lasts for one hour and shows users one standing and one ground self-defense move. These moves are then broken down further into shortened drills to speed up the learning process.
Reflex Development - Freestyle Focus Class Preview
In this class we'll bring together control, escape, and submission details from various positions you are familiar with and add some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!
Gracie Combatives Test - Drill 5: Freestyle Fight Simulation
Click here to view lesson on gracieuniversity.com
Reflex Development - Freestyle Focus Class Preview
In this class we'll bring together control, escape, and submission details from various positions you are familiar with and add some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!
Gracie Combatives Test - Drill 5: Freestyle Fight Simulation
Click here to view lesson on gracieuniversity.com
Gracie Jiu-Jitsu has come up with a new program called MasterCycle, which comprises of hundreds of advanced techniques that is an expansion of its well-known Gracie Combatives belt.
What makes this highly-organized, well-developed program so unique is that it simply lays out the process to attain your black belt. Every Brazilian Jiu-Jitsu is organized into seven positional chapters – Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks and Standing – that must be studied and perfected
Gracie Jiu-Jitsu has come up with a new program called MasterCycle, which comprises of hundreds of advanced techniques that is an expansion of its well-known Gracie Combatives belt.
What makes this highly-organized, well-developed program so unique is that it simply lays out the process to attain your black belt. Every Brazilian Jiu-Jitsu is organized into seven positional chapters – Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks and Standing – that must be studied and perfected
This week focuses on empowerment and the ability to remain calm and focused in otherwise uncomfortable situations (in and out of a fight). We discuss the challenges of “Zero Tolerance” School Policies and the importance of the Rules of Engagement. Techniques are practiced with an emphasis on remaining calm and with the goal of building confidence in all areas of life.
This week focuses on empowerment and the ability to remain calm and focused in otherwise uncomfortable situations (in and out of a fight). We discuss the challenges of “Zero Tolerance” School Policies and the importance of the Rules of Engagement. Techniques are practiced with an emphasis on remaining calm and with the goal of building confidence in all areas of life.
We don’t teach Gracie Brazilian Jiu-Jitsu, we play Jiu-jitsu!
The Little Champs secret is that we teach a series of 10 Games in which they secretly learn the essential self-defense techniques. By playing the fun and challenging Games, children develop strong reflexes in the execution of the basic techniques as they unconsciously learn the foundational principles of leverage and control.
Twisting Arm Control - Mount
The beauty of Gracie Jiu-Jitsu is that it enables you to defeat virtually anyone while controlling the amount of damage you inflict. The Twisting Arm Control is premium example of this because you can use it to set up a choke, straight armlock, or simply control your opponent until they surrender. In this lesson, you will first learn how to set up and maintain the Twisting Arm Control, and then you will learn two reliable finishing options.
Click here to view on gracieuniversity.com
Rear Takedown
When you establish the clinch, your opponent’s arm may end up over your head. In some cases it happens inadvertently, in other cases it’s a deliberate attempt to catch you in a Guillotine Choke. Either way, any time your head ends up under your opponent’s arm, you can use it to transition into the Rear Clinch control position, from where you can set up the Rear Takedown. In this lesson you will learn how to transition from front to back of your opponent as well as how to take them down once you get there.
Click here to view on gracieuniversity.com
Twisting Arm Control - Mount
The beauty of Gracie Jiu-Jitsu is that it enables you to defeat virtually anyone while controlling the amount of damage you inflict. The Twisting Arm Control is premium example of this because you can use it to set up a choke, straight armlock, or simply control your opponent until they surrender. In this lesson, you will first learn how to set up and maintain the Twisting Arm Control, and then you will learn two reliable finishing options.
Click here to view on gracieuniversity.com
Rear Takedown
When you establish the clinch, your opponent’s arm may end up over your head. In some cases it happens inadvertently, in other cases it’s a deliberate attempt to catch you in a Guillotine Choke. Either way, any time your head ends up under your opponent’s arm, you can use it to transition into the Rear Clinch control position, from where you can set up the Rear Takedown. In this lesson you will learn how to transition from front to back of your opponent as well as how to take them down once you get there.
Click here to view on gracieuniversity.com
Gracie Combatives is an adults-only (13+ years old) beginner program that teaches users the 36 essential methods of Gracie Jiu-Jitsu in a harmless, fun and supportive setting. Each lesson lasts for one hour and shows users one standing and one ground self-defense move. These moves are then broken down further into shortened drills to speed up the learning process.
A perpetrator will often grab a woman by the wrists to detain, neutralize, isolate, or demean her. In this lesson, we teach you how to use leverage or "alavanca" to break the attacker's grip, regardless of their size or strength. We will discuss three different grip configurations, starting with Standard Grip (1-on-1). Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.
Standard Wrist Releases (3 variations)
View on GracieUniversity.com
Trap & Roll Escape (Punch block/ Wrist Pin/ Spread Hand)
View on GracieUniversity.com
A perpetrator will often grab a woman by the wrists to detain, neutralize, isolate, or demean her. In this lesson, we teach you how to use leverage or "alavanca" to break the attacker's grip, regardless of their size or strength. We will discuss three different grip configurations, starting with Standard Grip (1-on-1). Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.
Standard Wrist Releases (3 variations)
View on GracieUniversity.com
Trap & Roll Escape (Punch block/ Wrist Pin/ Spread Hand)
View on GracieUniversity.com
Gracie Jiu-Jitsu has come up with a new program called MasterCycle, which comprises of hundreds of advanced techniques that is an expansion of its well-known Gracie Combatives belt.
What makes this highly-organized, well-developed program so unique is that it simply lays out the process to attain your black belt. Every Brazilian Jiu-Jitsu is organized into seven positional chapters – Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks and Standing – that must be studied and perfected
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time and make sure you have read the term of the trial.
You are now on the waitlist. If a spot opens up we will notify you via Email.